The 4 main functions of fat

Fat is Rodney Dangerfield for nutrients: It gets no respect. Next time you are in a store, just notice the amount of products you see with the labels low fat or low fat. It’s enough to make you think you should avoid it all together.

The truth is that fat is just as important to your body as any other nutrient, and avoiding it is not only advisable but also harmful to your health. So to better understand the importance of fat, the following lists its four main functions.

energy Reserve

Fat provides a clear source of energy, and in a well-nourished individual, it supplies up to 80% to 90% of your body’s energy needs. This is also important to prevent muscle loss while losing weight. And because every gram of fat has 9 calories, it provides more than twice as much energy as carbohydrates and proteins.

Protect important organs and thermal insulation

Vital organs such as your heart, lungs, liver, brain and kidneys need fat to protect them from trauma. In addition to this protection, fat just under your skin allows you to tolerate exposure to cold.

Transport medium for fat-soluble vitamins

In addition to the three major or macronutrients, your body also needs micronutrients or vitamins. Vitamins A, D, E and K are important for your health, and the ways in which they are transported and transported are fat, which is why they are sometimes called the fat-soluble vitamins. So if you reduce your vitamin intake too much, this can lead to vitamin deficiency.

Hunger suppresses

If you have ever experienced famine quickly after eating what you consider a great meal, it is probably because you did not have enough fat. In addition to its nutritional elements, it also contributes to the satiety of the meal. In fact, it may take up to 3.5 hours to empty fat from your stomach, which may explain the initial success of some high fat diets.

So the next time you hear someone start decrying the evil with fat, remind yourself that it plays a very important role in maintaining your health. And when you make sure it’s part of your diet, the hunger that feels low in fat or low fat will be the past.