Vitamin E is one of the natural antioxidants, proven to help your body fight numerous health problems and to ward off some of the natural signs of aging. Serious deficiencies of vitamin E are rare, although some people may not get the full recommended daily allowances for many vitamins, including vitamin E.
There are two recent advances in the understanding of vitamin E that may ultimately affect a reduction in the tendency for some people to experience heart problems and cancer. Studies are still inconsistent, and there appear to be multiple opinions on the final outcome of the benefits of vitamin E to have serious consequences for these two major health problems. Whether vitamin E will ultimately become a viable treatment for those at high risk of heart disease and cancer remains to be seen.
Meanwhile, the benefits of vitamin E continue to be highlighted as an antioxidant to fight aging. In some cases, vitamin E supplements are also prescribed to help the adults at risk of developing cataracts.
Some cold sore manufacturers include vitamin E to help speed up the healing process. A combination of vitamin E and aloe vera seems to be a very popular remedy, which many claim to be very effective in treating severely chapped lips, cold sores and minor infections.
Two groups of people appear to be most exposed to low levels of vitamin E in the body. Some people have trouble absorbing all fat-soluble vitamins and may show symptoms of deficiencies in several vitamins, including E. Babies born prematurely may also be at risk for some time after birth. Some other factors may play a role, including the tendency for extremely poor eating habits and even some genetic disorders.
Oils tend to be high in vitamin E, with sunflower oil being near the top of the list. A single tablespoon of sunflower oil can provide up to a quarter of the recommended daily allowance for vitamin E. Corn oil is another sustainable source. Peanuts, sunflower seeds and almonds are also good sources of this important vitamin.
Although there are many uses and effects of adequate daily vitamin E consumption, there remains a focus on using vitamin E as an aging agent. Nearly a decade ago, results of studies showed that this vitamin slowed down the aging process in laboratory experiments. Today, anti-aging creams and cosmetics often include vitamin E.